In Flow with your cycle with Claire Baker
Welcome back to Season Seven of the podcast! In the last season, we explored the effects of the pandemic on small businesses, and how each business owner managed to find opportunities in adversity.
This season will bring you a mix of guest interviews and solo shows, exploring the journeys taken to create a successful business, as well as topics on negative self talk, creating routines that work for you, and exploring all the ways in which we hold ourselves back.
Today’s guest is Claire Baker - Claire is a period coach, working with women to help them understand their cycles better and use that knowledge to their advantage. This is a topic I’ve been exploring personally for some time, and I’m excited to bring this knowledge into my coaching practice, too. Claire talks us through the four seasons of your cycle, and explains what it really means to live in sync with your menstrual cycle.
Things we talked about:
What living in sync with your menstrual cycle actually means
How understanding our cycle can help our productivity AND creativity
Seasons of our cycle and how each differs
Utilising this knowledge to plan our days and weeks
You can find Claire here:
Pre-order 50 things you need to know about periods
