Work/life balance with Astrid Bracke
In today’s episode, I’m chatting with Astrid Bracke - a work/life balancing mentor for women. Astrid helps her clients to set healthy boundaries and find ways of leading a balanced life, and we talk about overwhelm and overworking, learning to listen to your body, self care and living in sync with your seasons.
Things we talked about:
Overwhelm and overworking
Creating a work life balance that works for you
Learning to listen to your body
Setting boundaries, in work, and in life
Self care - not as another thing to tick off the list
Living in sync with your cycles and seasons
You can find Astrid here:
