Embodiment coaching and the wisdom of the body with Sara Duigou
Today’s episode is with the lovely Sara Duigou. Sara is an embodiment coach, helping women to connect back to their bodies, in a gentle way, that is full of self compassion and self love. Our lives are increasingly busy, and Sara helps others to find ways to create a practice of connecting, and of slowing down, to listen to the wisdom of our body.
Things we talked about:
What embodiment coaching actually is
Completing the stress cycle, and why it's important
The autonomic ladder and our nervous system
Accessible ways to self soothe
How we can embody self worth
You can find Sara here:
Website, Instagram, Days of Connection
Book Recommendation:
